any body want to be slim and in the same time he want to eat every thing he like,secondly the sport that will give the man the form that every man wantbecause if the man eat some thing make him fat , he can get rid of it by the sport ,but he should chose the proper sport in addition to that ,the time , the time should be divided to give the stomatch to get rid of the extra food that make you fat and give you the bad form , and this time should be three hours between the small meals because there are the big meals and the small meals first the big meals such the breakfast ,.....,..... secondly the small meals such as the fruits and the vegetables between the main meals.
