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<p>[QUOTE=&quot;سكر هانم, post: 16755, member: 82&quot;]ﻃﺮﻳﻘﺔ ﺗﺤﻀﻴﺮ ﺍﺳﺒﺎﻏﻴﺘﻲ ﺑﺎﻟﺒﺎﺫﻧﺠﺎﻥ ﻭﺍﻟﻄﻤﺎﻃﻢ ، ﺍﺳﺒﺎﻏﻴﺘﻲ ﺑﺎﻟﺒﺎﺫﻧﺠﺎﻥ ﻭﺍﻟﻄﻤﺎﻃﻢ 2025</p><p style="text-align: center"> <font size="5"><br /></font></p> <p style="text-align: center"><font size="5"><span style="color: royalblue"><br /></span></font></p> <p style="text-align: center"><font size="5"><span style="color: royalblue"><br /></span></font></p> <p style="text-align: center"><font size="5"><span style="color: royalblue">صباح الخير بنا معنا اليوم طبخه خطييره وسهله</span></font></p> <p style="text-align: center"><font size="5"><span style="color: royalblue"><br /></span></font></p><p>ﺍﻟﻤﻜﻮﻧﺎﺕ:</p><p>1 ﺣﺒﺔ ﺑﺎﺫﻧﺠﺎﻥ ﻛﺒﻴﺮﺓ</p><p>ﺯﻳﺖ ﻟﻠﻘﻠﻲ</p><p>400 ﻍ ﺳﺒﺎﻏﻴﺘﻲ ﻣﺴﻠﻮﻗﺔ ﻭﻗﺎﺳﻴﺔ ﺑﻌﺾ ﺍﻟﺸﻲﺀ</p><p>400 ﻍ ﻃﻤﺎﻃﻢ ﻣﺒﺸﻮﺭﺓ ﺟﻴﺪﺍ</p><p>60 ﻣﻠﻞ ﻣﻦ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ</p><p>1 ﻋﻮﺩ ﻛﺮﺍﺙ ﻛﺒﻴﺮ ﻣﻔﺮﻱ</p><p>1 ﻓﺺ ﺛﻮﻡ ﻛﺒﻴﺮ ﻣﻔﺮﻱ</p><p>1 ﺣﺒﺔ ﻓﻠﻔﻞ ﺃﺣﻤﺮ ﺣﺎﺭ ﻣﻘﻄﻌﺔ ﺷﺮﺍﺋﺢ ﺭﻓﻴﻌﺔ</p><p>10 ﺣﺒﺔ ﻃﻤﺎﻃﻢ ﺻﻐﻴﺮﺓ ﻣﻘﻄﻌﺔ ﻷﻧﺼﺎﻑ</p><p>10 ﺃﻭﺭﺍﻕ ﺭﻳﺤﺎﻥ ﺃﺧﻀﺮ</p><p>ﻣﻠﺢ</p><p>ﺟﺒﻦ ﺑﺎﺭﻣﻴﺰﺍﻥ ﻣﺒﺸﻮﺭ</p><p>ﺍﻟﻄﺮﻳﻘﺔ :</p><p>ﺗﻘﻄﻊ ﺛﻤﺮﺓ ﺍﻟﺒﺎﺫﻧﺠﺎﻥ ﺇﻟﻰ ﻧﺼﻔﻴﻦ ﺑﺎﻟﻘﺸﺮﺓ ﺍﻟﺨﺎﺭﺟﻴﺔ، ﺛﻢ ﻳﻘﻄﻊ ﻧﺼﻔﻬﺎ ﺇﻟﻰ ﺷﺮﺍﺋﺢ ﺭﻓﻴﻌﺔ ﻫﻼﻟﻴﺔ، ﻭﺍﻟﻨﺼﻒ ﺍﻵﺧﺮ ﺇﻟﻰ ﺷﺮﺍﺋﺢ ﻃﻮﻟﻴﺔ</p><p>ﺿﻌﻲ ﻛﻤﻴﺔ ﻣﻨﺎﺳﺒﺔ ﻣﻦ ﺍﻟﺰﻳﺖ ﻓﻲ ﻗﺪﺭ ﻋﻤﻴﻖ ﻟﻘﻠﻲ ﺍﻟﺒﺎﺫﻧﺠﺎﻥ، ﻭﺳﺨﻨﻴﻪ ﻋﻠﻰ ﺍﻟﻨﺎﺭ.</p><p>ﺍﻗﻠﻲ ﺍﻟﺸﺮﺍﺋﺢ ﺍﻟﻬﻼﻟﻴﺔ ﺣﺘﻰ ﻳﺼﻴﺮ ﻟﻮﻧﻬﺎ ﺫﻫﺒﻴﺎً، ﺛﻢ ﺻﻔﻴﻬﺎ ﻋﻠﻰ ﻣﻨﺎﺷﻒ ﻭﺭﻗﻴﺔ.</p><p>ﺍﻗﻠﻲ ﺍﻟﺸﺮﺍﺋﺢ ﺍﻟﻄﻮﻟﻴﺔ ﺑﻨﻔﺲ ﺍﻟﻄﺮﻳﻘﺔ ﺍﻟﺴﺎﺑﻘﺔ.</p><p>ﺭﺷﻲ ﺍﻟﻤﻠﺢ ﻋﻠﻰ ﺍﻟﺒﺎﺫﻧﺠﺎﻥ.</p><p>ﺿﻌﻲ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﻓﻲ ﻗﺪﺭ ﺁﺧﺮ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻭﺍﺑﺪﺋﻲ ﻓﻲ ﺗﺸﻮﻳﺢ ﺍﻟﻜﺮﺍﺙ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﺣﺘﻰ ﻳﺼﺒﺢ ﻃﺮﻳﺎً .</p><p>ﺃﺿﻴﻔﻲ ﺍﻟﺜﻮﻡ ﻭﺍﻟﻔﻠﻔﻞ ﺍﻟﺤﺎﺭ، ﻭﺍﺳﺘﻤﺮﻱ ﻓﻲ ﺍﻟﺘﻘﻠﻴﺐ ﻟﻤﺪﺓ 2 ﺇﻟﻰ 3 ﺩﻗﺎﺋﻖ ﺃﺧﺮﻯ.</p><p>ﺃﺿﻴﻔﻲ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﻤﺒﺸﻮﺭﺓ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ 4 ﺇﻟﻰ 5 ﺩﻗﺎﺋﻖ .</p><p>ﺃﺿﻴﻔﻲ ﺑﻌﺾ ﺍﻟﻤﻠﺢ .</p><p>ﺃﺿﻴﻔﻲ ﺃﻧﺼﺎﻑ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﺼﻐﻴﺮﺓ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ ﺩﻗﻴﻘﺔ ﻭﺍﺣﺪﺓ ﺗﻘﺮﻳﺒﺎ، ﺛﻢ ﺍﺭﻓﻌﻲ ﺍﻟﻘﺪﺭ ﻣﻦ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﺣﺘﻰ ﻻ ﺗﺬﺑﻞ ﺍﻟﻄﻤﺎﻃﻢ.</p><p>ﺃﺿﻴﻔﻲ ﺍﻟﺴﺒﺎﻏﻴﺘﻲ ﺇﻟﻰ ﺍﻟﻘﺪﺭ، ﻭﻗﻠﺒﻲ ﺟﻴﺪﺍ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ ﺇﻟﻰ ﻋﺎﻟﻴﺔ ﻟﺜﻮﺍﻥ ﻗﻠﻴﻠﺔ.</p><p>ﺃﺿﻴﻔﻲ ﺍﻟﺒﺎﺫﻧﺠﺎﻥ ﻭﻗﻠﺒﻲ ﺑﺮﻓﻖ ﺣﺘﻰ ﻻ ﻳﻬﺘﺮﺉ ﺍﻟﺒﺎﺫﻧﺠﺎﻥ.</p><p>ﺿﻌﻲ ﺍﻟﺴﺒﺎﻏﻴﺘﻲ ﻓﻲ ﺍﻷﻃﺒﺎﻕ، ﻭﺯﻳﻨﻴﻬﺎ ﺑﺄﻭﺭﺍﻕ ﺍﻟﺮﻳﺤﺎﻥ ﻭ ﺍﻟﺠﺒﻦ ﺍﻟﺒﺎﺭﻣﻴﺰﺍﻥ[/QUOTE]</p><p><br /></p>

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